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Manaslu Circuit Trek - 13 Days

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Manaslu Circuit Trek
Duration13 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5106 m./16747 ft.
Group Size2-13
StartsKathmandu
EndsKathmandu
ActivitiesTrekking, Hiking, Photography
Best TimeMarch to May and October to December

An extraordinary Manaslu Circuit Trek in Nepal is an odyssey through the heart of the Himalayas. Immerse yourself in the untamed beauty of remote villages, towering peaks, high altitude base camps, ancient monasteries, and serene alpine lakes, as you navigate through these breathtaking landscapes.

Highlights of Manaslu Circuit Trekking

  • An off-beaten and rewarding journey in Nepal.
  • Witness some of the world's highest peaks including Mt. Manaslu 8163 m.
  • Explore the raw beauty and cultural tapestry of the Manaslu region. 
  • Charming Villages with traditional stone houses.
  • The challenging and exhilarating Larkya La Pass is at 5,106 meters.
  • Closest observation of Hindu and Buddhist culture.
  • Encounter the Himalayan Wild species.
  • Walk along the Budhi Gandaki River gorge. 

Manaslu Circuit Trek is an off-beaten and undoubtedly adventurous journey in Nepal. Trek to Manaslu Circuit is one of the most exhilarating trekking experiences, allowing you to explore the untouched region of Nepal. Manaslu Trek is a captivating journey enthralled by the timeless allure of the region, where each step unveils a tapestry of raw beauty and cultural wonder, promising an expedition of unparalleled discovery and transformation. 

Nestled in the restricted region of Nepal, trek to Manaslu Circuit hiking offers you breathtaking Himalayan vistas including Mount Manaslu (8,163m) and surrounding panoramas. The Manaslu hiking opens the door to a world where ancient traditions meet rugged landscapes, offering a glimpse into the rich cultural tapestry of the region.

From tranquil valleys to challenging mountain passes, the allure of this trek lies in its ability to captivate the spirit of adventure-seekers and nature enthusiasts, inviting them to experience the raw splendor of the Manaslu region firsthand. Trekkers will traverse across traditional Tibetan villages, explore their vibrant culture, and enjoy the stunning views of surrounding mountains. 

The major highlight of the trek is crossing the famous Larkya La Pass at 5,160 meters, a high altitude mountain pass offering magnificent vistas of the Manaslu range and its neighboring peaks. The Manaslu circuit trek is truly an enriching experience, a blend of stunning natural beauty with rich cultural tapestry that makes the trek rewarding and a must-do for hikers looking for an authentic and memorable adventure in Nepalese Himalayas.

What to expect from Manaslu Trekking?

 Hike to Manaslu is a remarkable voyage awaiting you in Nepal. A perfect coordination of stunning landscapes, rich cultural exchanges, and limited footsteps, this less-busy trail promises an unspoiled and tranquil experience. The strenuous hike takes you through some of the most mind blowing and tranquil regions in the world. 

The extraordinary journey starts with a thrilling drive from Kathmandu to Machha Khola via Soti Khola. From Machha Khola, we will begin our trek and the trail starts unveiling an array of stunning landscapes. During the trek, you will traverse across several charming villages such as Jagat, Syalagaon, Samdo, Bhimthang, and many more, these villages present the most alluring views of the Himalayan ranges and Landscapes. 

The Manaslu Circuit is a less traveled trail presenting captivating scenery with the exceptional biodiversity and landscapes. The trail leads you through the dense pine and rhododendron forests alongside the captivating rivers. You will cross several suspension bridges decorated with colorful praying flags. Trekkers will traverse via charming villages nestled between the giant hills, houses made of stone, and wide paddy fields.

The very beautiful village of Lho gaon with a backdrop of Nike Peak offers a perfect frame to capture the splendid sceneries. Along with the alluring villages, you will get to interact with the local peoples and get closer observation of their unique local culture, traditions, and Tibetan lifestyle.

Manaslu region is the habitat for 33 species of mammals including blue sheep, Himalayan Tahr, snow leopard, and musk deer along with over 110 species of birds, species of reptiles, and over 1500 species of flowering plants. The Manaslu region is rich in culture, natural beauty and wildlifes.  As you enter the Manaslu Conservation Area, you will encounter many himalayan wild animals. 

The most highlighting and challenging part of this trek is Larkya La Pass situated at an elevation of 5,106 meters. Reaching the top of the pass is a challenging as well as rewarding hike. The pass offers picturesque views of the mountains and surroundings. Mainly Syalagaon is the best place of the entire trek to enjoy the most breathtaking views of the entire Manaslu and neighboring peaks.

The morning view of Manaslu from Syala gaon offers mesmerizing spectacles that serve as a palette of inspiration for adventurers. Embrace the sweeping panoramic mountain views and take this opportunity to rejuvenate your spirit, for the most challenging day of your journey lies ahead, promising to test your resolve and reward your perseverance.

In conclusion, The Manaslu Circuit Trek is allure with its raw beauty, rich cultural tapestry, and awe-inspiring landscapes capturing the essence of a truly unforgettable journey. The memories created along this odyssey will remain as a testament to the allure of the natural world and the unyielding spirit of exploration. May the call of the mountains forever echo in your heart, inviting you to return and discover the boundless wonders of the Manaslu region again.

Manaslu Circuit Photography Trek

Manaslu Circuit Photography Trek is a captivating journey enthralled by the timeless allure of the region, where each step unveils a tapestry of raw beauty and cultural wonder, presenting an expedition of unparalleled discovery and transformation for the photographers. Each step on the Manaslu Circuit trail offers a splendid frame to capture. The awe-inspiring villages with the mountain backdrop, Tibetan culture, lifestyle, and traditional attire of the local community add an incredible dimension to the photography. Manaslu Circuit is a masterpiece of nature presenting a frame-worthy vision in each turn.

Is Manaslu Circuit Trek suitable for you?

The Manaslu Circuit trek is strenuous and demands a high level of physical fitness. You should feel no difficulty hiking several hours per day and be prepared for rocky, uphill ascend and descend on uneven terrain. 

The Manaslu trek has no age restrictions, trekkers who have good physical fitness, positive mindset, high stamina, and courage to tackle the difficulties that come on the way can do the Manaslu Circuit trek. Only those having poor health conditions are not eligible for the Manaslu trek. 

Preparation for The Manaslu Circuit Trek

Embarking on the Manaslu Circuit trekking is an enthralling endeavor, but preparation is a key for a safe and fulfilling journey. Boost your stamina and endurance level, and prepare yourself mentally and physically for the trek.

You are suggested to practice regular cardio activities like running, cycling, swimming, squats, jogging, and walking. You can go for hikes and do strengthening training at the Gym also. You should start training on a daily basis at least one month before the trek.

What to pack for the Manaslu Circuit Trek?

While packing for the Manaslu Circuit trek, you have to pack well and wisely to enjoy a stress-free trek. Pack your essentials according to the trekking season you choose. Following are the things you should consider while packing:

Bodywear: Down jacket, hiking pants & shirts, thermal sets, waterproof & windproof pants and jacket, long-sleeve shirts, breathable underwear, warm gloves, woolen & cotton socks, hiking boots, slippers, muffler, sports bra for women, sun hat, Woolen beanie, etc.

Gears: Trekking poles, backpack, hand torch, sleeping bag, trekkers knife, crampons for winter.

Toiletries and Personal items: Sunglasses, sunscreen, moisturizer, lip balm, towel, toothbrush & toothpaste, soap, shampoo, hand wash/ sanitizer, toilet paper.

Miscellaneous: Visa, Passport, travel, insurance, passport size photos, extra cash, water bottle, universal adapter, power bank, headtorch, camera, extra batteries, water purification tablet/drop.

Why Manaslu Trek with Adventure Hikers?

  • Free transfer from airport to hotel and vice versa.
  • Trip explanation after booking.
  • No unforeseen costs.
  • Tailored itinerary.
  • Authorized and trustworthy trekking agency.
  • Easy booking.
  • Expertise and knowledgeable team.
  • Safe and fulfilling trip. 
  • Expert and certified guide and porter.
  • Professional and experienced team.
  • Medical kit.
  • Pulse oximeter to check your oxygen level at higher altitudes.
  • Multichannel communication: WhatsApp, WeChat, Email, Instagram, Facebook.
  • Duffle bag for porters.
  • Arrangement of down jacket and sleeping bag in case you don't bring it.

Are you ready to explore the hidden gem of the Himalayas?

An unforgettable journey to the hidden gem of Nepal, Manaslu Circuit is waiting for you to discover its untamed beauty. An adventure is calling you, don't make it wait long. If you have any confusion, communicate with our travel expert and clarify your all confusion. With Adventure Hikers, you will get the best Manaslu Circuit trek prices and services. With professional and expert guidance, we ensure a safe and fulfilling trek.

In case you don't agree with our daily purpose, you can customize our Manaslu Circuit Trek Itinerary according to your preferences. We are easy to deal with and always focused to provide a safe and rewarding trek to our clients. If you have any queries regarding the Manaslu Circuit Trek cost, itinerary, package, and anything else, please kindly contact us.

Advance booking for Manaslu Circuit Trek 2025/2026 is already open with Adventure Hikers Pvt. Ltd. You will get a special discount in advance booking. The Manaslu Trek cost is appropriate for every trekker who really wants to join this adventurous voyage. So carry your backpack and embark on this amazing journey with Adventure Hikers to create life time memories!

Manaslu Circuit Trek
Itinerary

The thrilling 13 days of Manaslu Circuit Trek gives you the full blended experience of culture, Adventure, and Nature. Here are the day by day details down below.

Trip PlanExpand all

Welcome to the land of rich culture and natural beauty, Nepal. Our staff will be at the airport to welcome you and transfer you to the hotel.

Max Altitude: 1400 m./4592 ft. Accommodation: 3 star hotel

After landing on the cultural valley of Kathmandu on the second day we will leave the hotel and move to explore the bustling hub and retreat to a peaceful spot to savor the sounds, smells, and historical sights of Kathmandu, and prepare for the adventure ahead.

Max Altitude: 1400 m./4592 ft. Meals: Breakfast, LunchAccommodation: 3 star hotelMode of Travel: Privat car

Today, we will embark on a long and bumpy journey from Kathmandu to Machha Khola. Enduring the rugged terrain, the journey takes around 7-8 hours, but scenic views along the way serve as an introduction to the adventure awaiting you. As you arrive in Machha Khola, a village settled on a hill beside the Budhi Gandaki river, a sense of tranquility encircles you.

Max Altitude: 930 m./3050 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseMode of Travel: Bus or JeepDuration: 7-8 hrs. drive

This morning, after breakfast our trek starts to Jagat. The first couple of hours, we have to follow the jeep trail and then we will cross the Budhi Gandaki river through Suspension bridge, then we will follow the trekking trail to Jagat. We will stop at Dobhan for lunch, and after lunch, we will continue toward Jagat. On the trail, we will cross a huge landslide where you have to be little careful as the trail is narrow. When we reach Jagat, the beautiful village welcomes you with striking views of the Budhi Gandaki and the timeless allure of the region.

Max Altitude: 1410 m/ 4625 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 5-6 hrs. walk

After breakfast, we will hike toward Deng. At first, we will walk on the jeep route till Ghatte Khola, and after we will continue on a trekking trail. We will cross Suspension bridge and walk across the Philim village. Here, we need to register the Manaslu Conservation Area and Restricted Area Permits. After around 40 minutes of walking, we will reach Ekle Bhatti and have our lunch here. Then after walking for about 1 hour, we will reach a point, where there are two ways, the right trail goes to Tsum valley and the left one leads to Manaslu Circuit, we will take the left trail. Then continue our journey through the dense forest until we reach Deng.

Max Altitude: 1800 m./5904 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 6-7 hrs.walk

Today we are going to walk through an ups and downs trail crossing some suspension bridges. During the trail, we will pass some beautiful villages. After the halfway point, we will walk into the jungle and the last part of the trail ascends to Namrung village.

Max Altitude: 2660 m./8725 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 6-7 hrs. walk

After breakfast, we will hike towards Syala Gaun. On the trail, we will pass some typical old mountain villages. After passing Syogaon, we will get the first glimpse of Mt. Manaslu. After half an hour, we will reach Lhogaon, where we will enjoy the delicious lunch with the stunning Mt. Manaslu. After lunch, we will walk on ups and down trail crossing the forest and reach Syalagaon. In the evening, we will witness the stunning sunset view over Mt. Manaslu.

 

Max Altitude: 3520 m./11545 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 5-6 hrs. walk

We will wake up early in the morning to capture the mesmerizing sunrise view over the top of Mt. Manaslu. We will have breakfast and move towards Pungen Gompa for the acclimatized hike. During the hike, you will witness the most breathtaking mountain view including the giant Manaslu and the surrounding peaks. Pungen Gompa is situated at the lap of Mt. Manaslu is considered one of the oldest Monasteries that has been there for decades. After spending some quality time enjoying the incredible views, we will trek to Samagaon.

 

Max Altitude: 3530 m./11778 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 7-8 hrs. walk

Today we have a short and easy hike to Samdo. We will walk across the charming valley with the beautiful surrounding views. On the trail, we might see the Himalayan blue sheep and some other animals. When we reach Samdo, we will have lunch and do an acclimatized hike to the nearest hill.

Max Altitude: 3875 m./12710 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 3-4 hrs. walk

Today's hike is short but a little bit tough as we have to walk on an ascending trail. But the view is incredibly amazing. On the way, there is a high chance to see the herds of blue sheep grazing on the pasture. After walking for 4-5 hours, we will reach Dharamshala, which is the last overnight place before the Larkya La Pass.

Max Altitude: 4470 m./14662 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 4-5 hrs. walk

Today is the most challenging day of the trek, as you will cross the challenging Larkya La Pass (5106 m.) at an elevation of 5,106 meters. Early in the morning around 4 am, we will start our trek, the trail is not hard to ascend but the long duration makes it difficult. When we reach the top of the pass, the mind blowing views of the spectacular mountains are worth your hard work. Here, we will take some time to relish every moment of this epic adventure and capture the sublime surroundings in photographs. After that, we will descend towards Bhimthang. While descending, there are slippery parts on the trail somewhere, so you have to take each step carefully. When we reach Bhimthang, the charming village presents the mesmerizing views that erase all your tiredness

Max Altitude: 3720 m./12202 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 8-9 hrs. walk

Today, we will hike to Dharapani, the last trekking destination of our Manaslu Circuit Trek. After enjoying breakfast at Bhimthang, we will hike through the lush landscapes, Rhododendron forests while enjoying the melodious sounds of birds chirping. Passing through the rivers, beautiful villages with the presence of mountains, we will finally reach Dharapani.

Max Altitude: 1860 m./6100 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 7-8 hrs. walk

Now, we will drive back to Kathmandu. Collecting all the amazing memories, we will leave Dharapani and move towards Kathmandu. The route follows the Marshyangdi River and passes through various local markets, valleys, cultivating lands and reaches Kathmandu Valley. You will rest for a while. 

In the evening, you will join a farewell dinner with a live Nepali cultural show program organized by Adventures Hikers to celebrate your successful trip. You will be honored with a trip achievement certificate. Adventure Hikers team thank you for choosing us for your adventure trip in Nepal!

 

Max Altitude: 1400 m./4592 ft. Meals: Breakfast, Lunch, DinnerAccommodation: 3 star hotelDuration: 8-9 hrs. drive
Cost Details
Includes
  • Pickup on your arrival from the airport and drop at the airport on your departure
  • 3 star hotel room in Kathmandu
  • Kathmandu Heritage Valley Sightseeing
  • All required official documentation for trekking
  • Restricted Area entrance special permit
  • Manaslu Conservation Area Project (MCAP) permit
  • Annapurna Conservation Area Project (ACAP) permit
  • All Transportation to the starting point and ending point to Kathmandu
  • Food during the Trekking (Breakfast, Lunch, and Dinner)
  • Professional and registered trekking guide
  • First aid kit (carry by guide)
  • Trekking map
  • Hiking t-shirt or Cap
  • sleeping bag (if you don't have your own)
  • Achievement certificate after completing the trek
Excludes
  • Nepal visa fee
  • Lunch and Dinner in Kathmandu
  • Trekking assistant (porter) 
  • Personal expenses(bar bill, laundry, wifi, charging, etc.)
  • Tip for guide and staff (expected)
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Essential Information

Manaslu Circuit Trek Difficulty Level

The Manaslu Circuit hike is strenuously difficult. The trek takes you through the rugged terrains in the remote areas. The trail involves crossing landscapes and rickety bridges clinging to cliff sides demanding caution. The trail is not challenging throughout the trek, only some parts are difficult to hike, as the trail covers ups and downs on rocky and slippery paths.

The trek leads you to Larkya La Pass at an altitude of 5,106 meters, the highest and highlight point of this trek. The hike demands long distance walking in high altitudes that makes it difficult. Moreover, there is a high chance of altitude sickness which adds an extra difficulty. However, undertaking comprehensive physical training and following the proper guidance will make it easy to complete this trek. 

Altitude Sickness

While you are trekking in the high altitudes, altitude sickness is a common thing to happen, as there is a lack of oxygen. When you move quickly at high altitudes and your body doesn't get ample time to adjust to the low-oxygen atmosphere, altitude sickness occurs. 

Symptoms: Headache, nausea, vomiting, dizziness, shortness of breath, insomnia, and loss of appetite.

Preventive measures: Stay hydrated, drink enough water, ascend gradually, and avoid alcohol, smoking, and energy drinks. Follow your guide's suggestion.

Manaslu Circuit Trek Permits

Manaslu Circuit Trek comes under a restricted area, therefore a permit is implied to preserve the natural beauty and cultural heritage of the region as well as to facilitate the trekkers. To explore the Manaslu region, you need to obtain the following permits:

  • Manaslu Conservation Area Permit (MCAP).
  • Manaslu Restricted Area Permit (MRAP).
  • Annapurna Conservation Area Permit (ACAP).

 All of the three permits can be obtained from the Nepal Tourism Board in Kathmandu. The MRAP costs depend upon the days you spend in the Manaslu region and it costs $70 per person (for a week) for the months from September to November and $50 per person (for a week) for the months from December to August. Both ACAP and MCAP cost NPR 1000 for SAARC countries and NPR 3000 for other countries. The ACAP costs. The trekkers under 10 years old don't need any entry permits.

Travel Insurance for the Manaslu Circuit Trek

While trekking to Manaslu Circuit, travel insurance is not compulsory. But we highly recommend having travel and health insurance that covers high altitude trekkings. You must consider what is and is not covered under your insurance policy. The policy generally covers the charge of medical bills, emergency helicopter evacuation, accidental damage and theft.

Best Time for Manaslu Circuit Trek

The best time for Manaslu Circuit Trek is the season of Spring and Autumn. At this time the weather is dry and clear with mild temperatures presenting excellent views. The Summer and winter seasons are the off-season for trekking in Nepal.

Spring Season (March to May)

Spring is one of the best times to hike the Manaslu Circuit. The weather is clear and a bit cold at high altitudes. The area is in bloom with colorful flowers including the enchanting rhododendrons. You will get to witness the glamorous snow-capped mountains and picturesque landscapes

Autumn season (September to November)

Autumn is another ideal season for trekking in Nepal. During this time, the weather is usually dry and clear with favorable temperatures. The sparkling days and clear skies allow you to immerse in the stunning beauty of the charming villages, and landscapes, along with the wonderful glaciers, dazzling lakes and breathtaking mountains. 

Summer season(June to August)

Summer is the time of heavy rainfall in Nepal and also off-season time for trekking. The trails get slippery and muddy and everywhere there is floods and landslides which makes trekking risky at this time. But nature is in its heavenly phase, the rivers, waterfalls and entire natural vegetation showcase their most stunning and mesmerizing looks.

Winter season (December to February)

Winter is also an off-season time for trekking in Nepal. The trails become icy and covered with snow which makes it difficult to hike. The temperature gets extremely cold and there is heavy snowfall at high altitudes, making the trek very difficult and dangerous. However, the trails are less crowded and the entire region looks like a winter wonderland presenting a masterpiece of nature with divine mountain peaks, frozen vegetation, and glacial lakes.

Accommodation and Meals during the Manaslu Circuit Trek

There are numerous tea houses along the trail of the Manaslu Circuit Trek. You will stay at tea houses offering quite basic but comfortable and warm rooms with twin sharing beds. You will find separate bathrooms and hot showers are minimal in high altitudes. Instead, you can buy a bucket of hot water for bathing.

There are various food options in the Manaslu Circuit trek. You will find both Nepalese and Western foods including both veg and non-vegetarian items on the menu of tea houses. Mostly, Nepalese Dal Bhat is famous, as it contains carbohydrates and nutrients needed for your body. For drinking water, you will have pure drinking water supply throughout the trail, so you are recommended to carry a water bottle and water purification tablet or drop with you. At the tea houses you will get boiled water easily.

FAQs

Manaslu Circuit Trek is moderately difficult. The trekking trail is not difficult but the long distance walk and high altitudes makes it hard.

In the trekking seasons like the months of March to May and September to November, the weather conditions is favorable with mild and comfortable temperatures. But in off-seasons like summer and winter the weather conditions become unfavorable.

You can normally complete this trek within 9-15 days, but if you want to explore the region fully then it takes more extra days.

The Spring and Autumn seasons are the perfect time for Manaslu Circuit trekking. These seasons provide the comfortable temperature with the most amazing views. 

 

No, you cannot do the Manaslu Trek without a guide and a registered trekking agency. As the Manaslu region is a restricted area, it is mandatory to take a guide through registered agency with you.

The Manaslu Circuit hike takes you to a high altitude of 5,106 meters at Larkya La Pass, which demands a good level of physical fitness. You can do strength training and some suggested exercises.

You can drive from Kathmandu to Machha Khola and from there, your trekking starts trek. The Jeep can go up to Jagat as well, so you can choose whether you want to go by jeep halfway or trek from Machha Khola.

No, travel insurance is not mandatory to do the trek, but it is better to have one because travel insurance helps to cover all your medical charges, emergency helicopter evacuation and many others. 

 

During the Manaslu trek, you will be staying at the tea houses that provide basic and comfortable rooms with twin sharing beds with other basic facilities.

You need the 3 kinds of permits to do the Manaslu Circuit Trek. 

1. Restricted Area entrance special permit

2. Manaslu Conservation Area Project (MCAP) permit

3. Annapurna Conservation Area Project (ACAP) permit

Note: At the end of the Manaslu circuit Trek you will connect to the Annapurna conservation area so you have to buy an ACAP permit too.

Manaslu Circuit and Chitwan NP October/November 2024

The 2. Once again after 5 years Nepal and it was about a giant 8163 m high, the Manaslu a dream mountain. With our well-known, outstandingly professional, fun and nice...

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Sven Borner
Sven Borner- Germany
November 16, 2024
Wonderful 2.5 weeks Nepal! Always happy!

We did a tour with Sujan from Adventure Hikers for the second time. It was all super organized. From arrival at the airport, accommodation, transfers, trekking and connecting program. We...

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Anja Borner
Anja Borner- Germany
November 13, 2024
Best company in Nepal

My boyfriend and I used to this company to organize our first trek in Nepal. Meeting Sujan was truly a great fortune. He is a very knowledgeable guide who helped...

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Martina A- Italy
April 29, 2024
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