Best Yoga Trek

Mardi Himal Yoga Trek - 10 Days

Trip Photos
Mardi Himal Yoga Trekking
Mardi Yoga Trek Photo
Mardi Base Camp Yoga Trek
Duration10 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4500 m./14760 ft.
Group Size2-13
StartsKathmandu/Pokhara
EndsKathmandu/Pokhara
ActivitiesYoga, Hiking, Trekking, Photography
Best TimeMarch to May and October to December

Mardi Himal Yoga Trek is an enriching journey that blends physical activity with spiritual yoga practice in one of the most stunning and tranquil settlements on earth. The stunning beauty of Mardi Himal with its breathtaking landscapes, spectacular mountains, and lush forests, provides an ideal environment for yoga practice. The Mardi Himal Yoga trip combines adventure trekking with the ancient yoga practice in the Himalayas, providing a holistic experience that nourishes the body, mind, and soul. 

Mardi Himal Yoga Trekking Highlights

  • Heal your soul through yoga.
  • Breathtaking views of great mountain ranges.
  • Witness the mesmerizing sunrise and sunset views over Mt. Fishtail.
  • Spiritual yoga practice on the most beautiful landscapes on earth.
  • Combination of adventurous trekking and spiritual yoga.
  • Balance the physical challenges with the moment of relaxation. 
  • Immerse in the culture and lifestyle of the locals.
  • Nourish your body, soul, and mind. 
  • Chance to discover self-growth and connect with inner self.

The Yoga Trek to Mardi Himal is a great chance to explore the Himalayan region and lifestyle while engaging in yoga with the breathtaking mountain backdrop. The trek leads you through some of the most wonderful landscapes on earth, from lush forests and winding rivers to snow-capped peaks. Instead of forcing your body to a limit, you will get time to calm your mind and connect your inner self through yoga practice.

The benefits of doing yoga on a daily basis are well-known, from improving balance and flexibility to reducing stress and anxiety, it takes so many positive changes in your body and life as well. And combining trekking and yoga takes a new dimension in your trek, it helps you to stay centered during the physical challenges of trekking.

Trekkers will be guided by our experienced yoga instructors who smoothly handle the yoga session along with trekking activities. The yoga practice includes several asanas (yoga postures), and meditation that are designed to balance the physical strength with the state of relaxation and peacefulness.

The Yoga trek in Nepal includes many popular destinations like Everest Base Camp, Gokyo Lake, Rara Lake, Mardi Himal, Annapurna Base, and many others. Each destination has its own unique beauty, amazing architecture, local lifestyle, traditional and cultural experience. The Mardi Himal Yoga trek allows you to immerse in the local culture and beauty of the charming villages and interact with friendly locals.

A Yoga Trek is an amazing journey to explore the spirituality and breathtaking beauty of the Himalayas while discovering inner-self and self growth through yoga practice on one of the most breathtaking landscapes on earth. Whether you are looking to enhance your yoga practice and an adventurous journey or want to escape from the hustling and bustling life, a Yoga trek in Nepal is the perfect choice that combines the adventure and relaxation of the soul, body, and mind. 

What are the benefits of the Mardi Yoga Trek?

Yoga trekking harmoniously blends the physical, mental, and spiritual benefits, enhancing the entire trekking experiences. Physically, yoga helps to improve overall strength, flexibility, and endurance while helping in altitude acclimatization. Mentally, yoga helps to reduce stress and anxiety, also enhance focus and concentration, and promote mental peace and clarity. Spiritually, yoga builds a deep connection with nature, and helps self-discovery and personal growth. The trek offers a chance to understand and immerse in the local culture.. 

Trekking in the Himalayas can be physically challenging and demands a high level of strength, stamina, and endurance. By adding yoga into your daily routine, you can train your body to better resist the harshness of the trek. Yoga Trek focuses on deep and controlled breathing that helps to increase oxygen flow in your body. 

Is the Mardi Himal Yoga Trekking suitable for you?

The Mardi Himal Yoga Trek is perfectly appropriate for those with basic physical fitness. Those who can not go to higher altitude can skip the hike to Mardi View Point. As the trek combines yoga sessions helping to focus on breathing, mindfulness and relaxation, the trek is suitable for everyone even for beginners. This trek helps with mental well-being and physical stamina, making it a holistic experience. There is no age limit for this Yoga trek to Mardi Himal. Those who have serious health issues  and are physically inactive need adequate preparation.

Preparations for the Mardi Yoga Tour

Preparing your body for the Mardi Himal yoga trek is the most important thing to ensure a safe and rewarding experience. Have consistent yoga practice at least 3-4 times a week before embarking on the yoga trip. Start with basic yoga asanas and breathing techniques, especially strength-building, flexibility-enhancing, and meditation. Familiarize yourself with yoga so that you can comfortably participate in yoga sessions on the trek. 

Practice regular cardio exercises like running, cycling, swimming, build walking habits,  etc to improve stamina and endurance level. Also do strength training to build muscle strength, focusing on leg muscles. 

What to pack for The Mardi Himal Yoga Trek?

Packing the right and essential gears is crucial for a comfortable and safe trip. And when you trek to the high Himalayas, you should prepare your backpack accordingly. Here are a list of some key items that you should include in your packing list:

Body Wear: Yoga clothing, yoga mat, Down jacket, warm and light thermal sets, hiking pants and shirts, fleece jacket, waterproof and windproof outer layer/jacket, woolen/fleece hat, hiking waterproof boots, warm socks, light socks, neck warmer/muffler, warm gloves, breathable underwears, sports bra for ladies, sanitary napkins, etc.

Gears: Yoga mat, trekking poles, durable and comfortable backpack, water bottle, hand torch, sleeping bag (optional), crampons (in winter), GPS/compass, trek map, and trekkers knife (optional).

Toiletries and Personal Items: Toothbrush, toothpaste, towel, multipurpose soap, shampoo, hand wash & sanitizer, moisturizer, sunscreen, lip balm, and personal hygiene items.

Miscellaneous: Nepal Visa, Passport, passport size photos, travel insurance document, snacks & chocolate, camera, universal adaptor, power bank, extra batteries, head torch, water purification tablets/drop.

Why Mardi Himal Yoga Trekking with Adventure Hikers?

The Yoga Trekking with Adventure Hikers provides a complete package including all necessary services to make your trip secure, smooth and enriching experience. Here are some key reasons why you should go with us:

  • Experienced guides and Yoga instructor.
  • Sustainable and Eco-friendly tourism.
  • Private or Group treks.
  • Flexible itinerary.
  • Comfortable and enjoyable trip.
  • All-inclusive Package.
  • Prioritize clients safety and support.
  • Cultural Immersion.

Are you ready for a transformative journey to the serene Himalayas?

The Mardi Himal Yoga Hiking awaits for you, offering the perfect blend of awe-inspiring natural beauty and the tranquility of spiritual yoga practice in the serene Himalayas while refreshing outdoor adventure. If you are unsure about any details, talk with our travel consultant and clear your confusions. With Adventure Hikers you will get the best Mardi Himal Yoga Trek price and services.

With a customizable Mardi Yoga trek itinerary, we offer you an opportunity to tailor your trip yourself according to your preferences. We are easy to deal with and committed to provide our clients with a secure and satisfying trip. If you need more information, don’t hesitate to contact us.

Mardi Himal Yoga Trek 2025/2026 booking is officially open with Adventure Hikers Pvt. Ltd. Our Mardi Himal Yoga Trekking cost is affordable, making it accessible for every trekker without compromising on quality. Let’s embark on this yoga journey together!

Mardi Trek Video
Itinerary

The Mardi Himal Yoga Trek itinerary is perfectly designed that gives you enough time to explore the region and yoga practice.

Trip PlanExpand all

Welcome to Nepal! Our representative will be in the airport to welcome you and take you to the hotel. You can rest for some time and in the evening we will meet for further trip discussion where you will meet your guide.

 

Max Altitude: 1400 m./4592 ft. Meals: welcome dinnerAccommodation: 3 star hotelMode of Travel: private jeep

Today, we will explore the beautiful Kathmandu valley. We will visit various historical and ancient places in Kathmandu and learn about the history and culture of Nepal. After that we will do the rest of the preparation for the trek.

Meals: BreakfastAccommodation: 3 star hotelMode of Travel: private jeep

After breakfast, we will take a tourist bus to Pokhara. We will traverse following the stunning Trishuli and Marsyangdi rivers and through some beautiful scenery.

Max Altitude: 827 m./2713 ft. Meals: BreakfastAccommodation: 3 star hotelMode of Travel: tourist luxury busDuration: 7-8 hrs. drive

Early in the morning, we will drive to Dhampus which takes around 1 and half hours. From Dhampus, we will begin our actual trek. The hike takes us through beautiful Brahmin, Gurung, and Magar villages, terraced fields, and quaint forests. We will walk through beautiful rhododendron forests and reach Pitam Deurali.

At Deurali, you will see the snow-capped mountains like Annapurna and Fishtail. It is one of the best places for yoga, so early in the morning we will practice yoga in front of the Fishtai and Mt. Annapurna.

Max Altitude: 2100 m./6888 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 1 hr. drive and 4-5 hrs walk

This day, after having our delicious breakfast, we will start our hike to Rest Camp. We will walk through beautiful and peaceful forests. The trail covers a fairly ascending way through a beautiful rhododendron, oak, and birch forest. After reaching Rest Camp, you will see the stunning view of Mt. Fishtail and we will spend the night there.

 

Max Altitude: 2600 m./8528 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 5-6 hrs. walk

Today's hike will take us to High Camp via Badal Danda. The trails are steep, but the breathtaking views of Mt. Fishtail, Annapurna, Mardi Himal, and an amazing valley make the hike rewarding. We will walk into the lush forest for a few hours and then come to an open meadow.

As we climb up, the ridge becomes narrow and you will see the deep valleys on both sides. On your left, you will see the Modi Khola and on your right, you will see the Mardi Khola and Seti River. You can see the Pokhara Valley from high camp.

Max Altitude: 3580 m./11742 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 5-6 hrs. walk

Early in the morning around 4 am, we will pack our breakfast and start our hike to Mardi Himal Base Camp. We will climb along the narrow ridge and reach Mardi Himal Base Camp. From the Base Camp, you will see the stunning golden sun rays crowning the Annapurna South and Mt. Fishtail standing close to you.

We will take a small yoga session at the Base Camp of Mardi Himal. After spending some time immersing ourselves in the breathtaking beauty, we will come back to High Camp, collect our stuff and trek back to Badal Danda. The night will be spent at Badal Danda. 

Max Altitude: 4500 m./14760 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Tea houseDuration: 7-8 hrs. walk

 After having our last delicious breakfast at Badad Danda, we will trek to Kalimatimati through lush forests. From Kalimati, we will take a jeep to reach Pokhara.

Max Altitude: 827 m./2713 ft. Meals: Breakfast, LunchAccommodation: 3 star hotelDuration: 5-6 hrs. walk 1 hr. drive

Today, we will take time to explore the beautiful city of Pokhara. We will visit several beautiful places, go boating at Fewa Lake, and enjoy the full day of exploring. You can also do Paragliding and many adventurous activities at Pokhara.

Max Altitude: 827 m./2713 ft. Meals: BreakfastAccommodation: 3 starMode of Travel: private jeep

We will have breakfast and drive back to Kathmandu following the same route. After reaching Kathmandu, you will have rest. And in the evening, we will meet for a special farewell dinner with a Nepali cultural show organized by Adventure Hikers.

We will celebrate your trip achievement and reward you with a trek achievement certificate. Thank you for choosing Adventure Hikers as your travel partner in Nepal!

Max Altitude: 1400 m./4592 ft. Meals: Breakfast, DinnerAccommodation: 3 star hotelDuration: 7-8 hrs. drive
Cost Details
Includes
  • Pick up you from the airport on your arrival and drop you at the airport on departure time
  • 3 star level hotel in Kathmandu with breakfast
  • All necessary paper work and official documentation for trekking
  • Luxury tourist bus tickets Kathmandu - Pokhara - Kathmandu
  • Required permits and trek entrance fee
  • All government and Local taxes
  • Food during the trek
  • Accommodation during the trek
  • Professional Trekkoing guide
  • Seasonal fruits during the Mardi Yoga Trek
  • Experience Porter 
  • Yoga Matts 
  • First aid kit (carry by guide)
  • Trekking map
  • Water purification tablets 
  • Trek complete certificate
Excludes
  • Personal expenses
  • Travel Insurance (highly suggested to bring)
  • Tip for guide and porter
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Dates & Availability
Mar 2025
Apr 2025
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Sep 2025
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Dec 2025
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Starts: Mar 02, 2025Ends: Mar 11, 2025
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Price
US$899
US$1299
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Starts: Mar 03, 2025Ends: Mar 12, 2025
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Departure Date
Starts: Mar 10, 2025Ends: Mar 19, 2025
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Departure Date
Starts: Mar 16, 2025Ends: Mar 25, 2025
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US$1299
Departure Date
Starts: Mar 24, 2025Ends: Apr 02, 2025
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US$899
US$1299
Departure Date
Starts: Mar 30, 2025Ends: Apr 08, 2025
Status
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Price
US$899
US$1299
Essential Information

Difficulty Level of Mardi Himal Yoga Tour

Mardi Himal is one of the shortest and easiest treks categorized as moderately difficult. The Mardi Himal route is well-developed but includes a steep ascent which can be pretty tough for non trekkers. The trek usually spans for 5-8 days involving 3-4 hours of walk per day. The trek takes you to an elevation of 4500 meters and there is also less chance of altitude sickness as well. As this trek also involves yoga sessions, it will help your body to adjust in the high-altitude area, relax your mind, and help in breathing. Anyone with good physical health can do this yoga trekking to Mardi Himal easily.

Altitude Sickness

As the Mardi Himal trekking leads you to a high altitude of 4500 meters above sea level, you might suffer from altitude sickness. Altitude sickness is the condition when your body does not get enough time to adjust to low oxygen levels. As this is a yoga trek, there is less chance of you suffering altitude sickness because your body will get proper acclimatization and trained through yoga to adjust the thin air.

Symptoms: Breathing problem, headache, dizziness, nausea, vomiting, insomnia, loss of appetite etc.

Prevention: Take proper acclimatization, drink enough water, maintain your pace, avoid alcoholic products, smoking, and energy drinks. Follow your guide/instructor suggestions.

Travel Insurance for Mardi Yoga Trek

While trekking to Mardi Himal, travel insurance is not mandatory but we highly recommend securing travel insurance for a safe and enjoyable trip. Travel policy covers high-altitude trekking risks including medical charges, emergency helicopter rescue, trip interruption, loss of personal baggage, and unforeseen accidents. Make sure you have travel insurance before embarking on the Mardi Himal Trekking.

Permits for Mardi Yoga Trekking

Like in the other trekking route of Annapurna region, you will need two types of permits for Mardi Himal Yoga Trek and they are:

  • Tourists Information Management System (TIMS) card.
  • Annapurna Conservation Area Project (ACAP) permit.

Best Time to Do Mardi Yoga Trek 

Choosing the right time for the Yoga trek is a very crucial part. In Nepal, there are generally two seasons- the Spring and Autumn that are suitable for trekking. These seasons are gifted with pleasant weather with mild temperature and most stunning sceneries. Here is the breakdown of the season to help you to choose the appropriate time for your yoga trip in Nepal. 

Spring Season (March to May)

Spring season is considered the best time for trekking in Nepal. This season is blessed with various colors of wildflowers, breathtaking mountain vistas, pleasant atmosphere, presenting the perfect backdrop for yoga practice. The weather conditions are very clear and the temperature is mildly warm, making the trek wonderful and comfortable.

Autumn Season (September to December)

Autumn is the peak trekking season in Nepal. The Autumn is complemented by a clear sky, nature is soaked in the autumn vibrant colors and the Himalayan ranges look incredibly mesmerizing. Practicing yoga against such magnificent backdrops gratifies your mind, soul, and body and offers an outstanding experience. The weather is very favorable with moderate temperatures, making it the best time for trekking and yoga practice.

Summer Season (June to August)

The summer is off-season which welcomes the monsoon with heavy rainfall which makes trekking difficult. However, nature is in its most stunning phase, with cascading waterfalls, greenery, beautiful hills, spectacular mountain views, and vibrant forests. Both yoga and trekking are not favorable during this time.

Winter Season (December to February)

Winter is another offseason for trekking. During this heavy snowfall occurs and the temperature is extremely cold in the mountains with a foggy and cloudy atmosphere. The trekking trails are covered with snow making it difficult to hike. However, it is an ideal time for trekking if you are looking for incredible mountain views and frozen natural vegetation.

Accommodation and Food during Mardi Himal Yoga Hike

The food you consume and the bed you sleep are the major factors determining your smooth trip. You will find enough tea houses throughout the Mardi Himal trekking trail. You can get both a private and twin sharing room with basic amenities such as a bed with warm blankets, soft mattress and pillow. You will have common accommodation providing basic requirements. There will not be any heater or AC in your room but you can ask for additional blankets if you need. You can take a hot water bath by paying extra money.

For food, you will have a wide variety of food items in the teahouse menu including both Nepali and Western cuisine. Nepali Dal Bhat is pretty famous among the trekkers as it gives all the necessary energy to your body. You can have anything you want as per the menu. On our Mardi Himal Yoga Trek package, we include 3 meals a day (breakfast, lunch and dinner), and for your personal expenses such as hot beverage, cold beverage and anything else, you need to pay for it yourself.

FAQs

Yes, Mardi Himal is a perfect place for Yoga trekking. With its peaceful environment and serene beauty, it serves as an ideal destination to practice spiritual yoga.

Yes definitely, this yoga trek is designed to be accessible for every level of trekkers.

Accommodation throughout the Mardi Himal trek includes simple teahouses providing comfortable and cozy rooms with shared bathrooms.

 

The trek will take you to an elevation of 4500 meters at Mardi Himal Base Camp.

The trek is one of the shortest destinations with a tranquil atmosphere, a perfect place to practice spiritual yoga with a backdrop of spectacular mountains.

The season of Spring from March to May and Autumn from September to November is the perfect time for yoga trekking.

 

No not at all, you don't need any hiking and experience, even a non-trekker can easily complete this trek with some preparations.

 

Sure, you can definitely go on this yoga trekking with your family or a private group, it is an route trekking suitable to do with your family.

There are a wide variety of food items such as: vegan food, veg, and non-veg for every category of trekkers. You can have whatever you want as per the teahouse menu.

 

Mardi Himal is an easily doable trek appropriate for all age groups.

 

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