Mardi Himal Yoga Trek is an enriching journey that blends physical activity with spiritual yoga practice in one of the most stunning and tranquil settlements on earth. The stunning beauty of Mardi Himal with its breathtaking landscapes, spectacular mountains, and lush forests, provides an ideal environment for yoga practice. The Mardi Himal Yoga trip combines adventure trekking with the ancient yoga practice in the Himalayas, providing a holistic experience that nourishes the body, mind, and soul.
Mardi Himal Yoga Trek Highlights
- Heal your soul through yoga.
- Breathtaking views of great mountain ranges.
- Witness the mesmerizing sunrise and sunset views over Mt. Fishtail.
- Spiritual yoga practice on the most beautiful landscapes on earth.
- Combination of adventurous trekking and spiritual yoga.
- Balance the physical challenges with the moment of relaxation.
- Immerse in the culture and lifestyle of the locals.
- Nourish your body, soul, and mind.
- Chance to discover self-growth and connect with inner self.
The Yoga Trek to Mardi Himal is a great chance to explore the Himalayan region and lifestyle while engaging in yoga with the breathtaking mountain backdrop. The trek leads you through some of the most wonderful landscapes on earth, from lush forests and winding rivers to snow-capped peaks. Instead of forcing your body to a limit, you will get time to calm your mind and connect your inner self through yoga practice.
The benefits of doing yoga on a daily basis are well-known, from improving balance and flexibility to reducing stress and anxiety, it takes so many positive changes in your body and life as well. And combining trekking and yoga takes a new dimension in your trek, it helps you to stay centered during the physical challenges of trekking.
Trekkers will be guided by our experienced yoga instructors who smoothly handle the yoga session along with trekking activities. The yoga practice includes several asanas (yoga postures), and meditation that are designed to balance the physical strength with the state of relaxation and peacefulness.
The Yoga trek in Nepal includes many popular destinations like Everest Base Camp, Gokyo Lake, Rara Lake, Mardi Himal, Annapurna Base, and many others. Each destination has its own unique beauty, amazing architecture, local lifestyle, traditional and cultural experience. The Mardi Himal Yoga trek allows you to immerse in the local culture and beauty of the charming villages and interact with friendly locals.
A Yoga Trek is an amazing journey to explore the spirituality and breathtaking beauty of the Himalayas while discovering inner-self and self growth through yoga practice on one of the most breathtaking landscapes on earth. Whether you are looking to enhance your yoga practice and an adventurous journey or want to escape from the hustling and bustling life, a Yoga trek in Nepal is the perfect choice that combines the adventure and relaxation of the soul, body, and mind.
What are the benefits of the Mardi Himal Yoga Trek?
Yoga trekking harmoniously blends the physical, mental, and spiritual benefits, enhancing the entire trekking experiences. Physically, yoga helps to improve overall strength, flexibility, and endurance while helping in altitude acclimatization. Mentally, yoga helps to reduce stress and anxiety, also enhance focus and concentration, and promote mental peace and clarity. Spiritually, yoga builds a deep connection with nature, and helps self-discovery and personal growth. The trek offers a chance to understand and immerse in the local culture..
Trekking in the Himalayas can be physically challenging and demands a high level of strength, stamina, and endurance. By adding yoga into your daily routine, you can train your body to better resist the harshness of the trek. Yoga Trek focuses on deep and controlled breathing that helps to increase oxygen flow in your body.
Preparations for the Mardi Himal Yoga Trek
Preparing your body for the Mardi Himal yoga trek is the most important thing to ensure a safe and rewarding experience. Have consistent yoga practice at least 3-4 times a week before embarking on the yoga trip. Start with basic yoga asanas and breathing techniques, especially strength-building, flexibility-enhancing, and meditation. Familiarize yourself with yoga so that you can comfortably participate in yoga sessions on the trek.
Practice regular cardio exercises like running, cycling, swimming, build walking habits, etc to improve stamina and endurance level. Also do strength training to build muscle strength, focusing on leg muscles.
What to pack for The Mardi Himal Yoga Trek?
Packing the right and essential gears is crucial for a comfortable and safe trip. And when you trek to the high Himalayas, you should prepare your backpack accordingly. Here are a list of some key items that you should include in your packing list:
Body Wear: Yoga clothing, yoga mat, Down jacket, warm and light thermal sets, hiking pants and shirts, fleece jacket, waterproof and windproof outer layer/jacket, woolen/fleece hat, hiking waterproof boots, warm socks, light socks, neck warmer/muffler, warm gloves, breathable underwears, sports bra for ladies, sanitary napkins, etc.
Gears: Yoga mat, trekking poles, durable and comfortable backpack, water bottle, hand torch, sleeping bag (optional), crampons (in winter), GPS/compass, trek map, and trekkers knife (optional).
Toiletries and Personal Items: Toothbrush, toothpaste, towel, multipurpose soap, shampoo, hand wash & sanitizer, moisturizer, sunscreen, lip balm, and personal hygiene items.
Miscellaneous: Nepal Visa, Passport, passport size photos, travel insurance document, snacks & chocolate, camera, universal adaptor, power bank, extra batteries, head torch, water purification tablets/drop.
Best Time for Mardi Himal Yoga Trek
Choosing the right time for the Yoga trek is a very crucial part. In Nepal, there are generally two seasons- the Spring and Autumn that are suitable for trekking. These seasons are gifted with pleasant weather with mild temperature and most stunning sceneries. Here is the breakdown of the season to help you to choose the appropriate time for your yoga trip in Nepal.
Spring Season (March to May)
Spring season is considered the best time for trekking in Nepal. This season is blessed with various colors of wildflowers, breathtaking mountain vistas, pleasant atmosphere, presenting the perfect backdrop for yoga practice. The weather conditions are very clear and the temperature is mildly warm, making the trek wonderful and comfortable.
Autumn Season (September to December)
Autumn is the peak trekking season in Nepal. The Autumn is complemented by a clear sky, nature is soaked in the autumn vibrant colors and the Himalayan ranges look incredibly mesmerizing. Practicing yoga against such magnificent backdrops gratifies your mind, soul, and body and offers an outstanding experience. The weather is very favorable with moderate temperatures, making it the best time for trekking and yoga practice.
Summer Season (June to August)
The summer is off-season which welcomes the monsoon with heavy rainfall which makes trekking difficult. However, nature is in its most stunning phase, with cascading waterfalls, greenery, beautiful hills, spectacular mountain views, and vibrant forests. Both yoga and trekking are not favorable during this time.
Winter Season (December to February)
Winter is another offseason for trekking. During this heavy snowfall occurs and the temperature is extremely cold in the mountains with a foggy and cloudy atmosphere. The trekking trails are covered with snow making it difficult to hike. However, it is an ideal time for trekking if you are looking for incredible mountain views and frozen natural vegetation.
