Nar Phu Valley Trek -11 days

Tucked away in the Annapurna region, the Nar Phu Valley Trek takes you into one of Nepal's last true hidden corners. This is a restricted area trek, which means you won't find crowds here. Instead, you'll walk through narrow gorges, cross suspension bridges, and pass through landscapes that feel almost untouched by modern trekking routes. It's a trip built for people who want something different from the usual Everest or Annapurna Circuit experience.

As you move deeper into the valley, you'll reach Nar and Phu villages, two of the most remote Tibetan Buddhist villages in Nepal. Life here has barely changed for generations. You'll see ancient gompas, mani walls, and stone houses stacked against the hillside. There are still traditions, based on old Tibetan culture, and the feeling of stepping back in time is real. Few trekkers reach the region this far, lending the villages a stark, authentic character that is hard to find elsewhere.

The crossing of Kang La Pass (5,320 meters) is the physical highlight of the trip. It’s a hard day but the reward is a sweeping view of snow-capped peaks and the valley you have just walked through. Here the trek changes from cultural immersion to a real high-altitude adventure. Here, good fitness and proper acclimatization count and that is why we put rest days in the itinerary.

The unique thing about this trek is the mix of remoteness and accessibility. Most Nepal treks are closed during the monsoon season, but this region is in a rain shadow, so it is trekable even during the monsoon. If you want to get off the beaten track or just see a little more of Nepal than the usual trails, Nar Phu Valley provides scenery, culture and challenge in equal measure.

Ready to explore one of the least touched valleys in Nepal? So contact Adventure Hikers today to begin planning your Nar Phu Valley Trek and get your restricted area permit early.

Nar Phu Valley Trek Highlights – Restricted Area Trekking in Nepal

  • Trek through the hidden Nar Phu Valley, a restricted area trek in the Annapurna area.
  • Visit the ancient Tibetan Buddhist villages of Nar and Phu.
  • Cross the stunning Kang La Pass (5320 m)
  • Cross traditional suspension bridges and walk narrow gorges
  • One of the most off-the-beaten-path treks in Nepal
  • Explore ancient gompas, mani walls and stone villages.
  • Trek a route that is accessible even in monsoon season

Why Choose Adventure Hikers for the Nar Phu Valley Trek

  • Experienced and licensed guides for trekking in restricted areas of Nepal
  • High-altitude passes like Kang La Pass have a proven safety record.
  • Strong local partnerships in Nar and Phu villages
  • Assistance with Restricted Area Permit & ACAP paperwork
  • Smaller group sizes for a more intimate trekking experience
  • Well-planned acclimatization days in the itinerary
  • Local support team you can count on all over the Annapurna region

Nar Phu Valley Trek Quick Facts – 11 Day Restricted Area Trek

Duration: 11 Days

Max Altitude: Kang La Pass, 5320m.

Trip Grade: Difficult

Region: Annapurna, Nepal

Trek Type: Restricted Area Trek

Accommodation: Tea house / Camping

Best Season: Spring (Mar-May) and Autumn (Sep-Nov) Monsoon Trekkable

Required Permits: Restricted Area Permit (RAP), ACAP

Group Size: 2 trekkers minimum

Initial Point: Kathmandu

End Point: Kathmandu (via Besi Sahar)

11 Days Nar Phu Valley Trek Cost

The Nar Phu Valley Trek price varies depending on your group size. Larger groups get a lower per person rate, making it more affordable to trek with friends or join one of our scheduled group departures. For trekkers looking to join a group, the group joining price is $1099 per person.

Group Size

Price per Person

1 Pax

$1,350

2-5 Pax

$1,250

6-10 Pax

$1,199

11-15 Pax

$1,099

16-30 Pax

$1,020

Prices are per person and include all services listed in the Cost Includes section above. Contact Adventure Hikers for custom group rates or private departures.

Difficulty of Nar Phu Valley Trek 

The Nar Phu Valley Trek is rated strenuous and is therefore suitable for trekkers with prior high-altitude experience. The trail is a long trekking day, steep ascents and a tough crossing of Kang La Pass at 5320 meters. This restricted area trek requires good physical fitness and mental preparation.

  • Trekking days average 6 to 9 hours
  • The trail includes steep ascents and descents.
  • Narrow gorge sections with exposed cliff paths
  • High-altitude crossing at Kang La Pass
  • Basic teahouse facilities in remote sections
  • Prior trekking experience recommended

Best Time to Trek Nar Phu Valley

The best time for the Nar Phu Valley Trek is spring and autumn. Spring runs from March to May. Autumn runs from September to November. Both seasons bring clear skies and stable weather. You'll get strong mountain views during the day.

Nights stay cold, especially near Kang La Pass, so warm gear is a must. What makes this trek different is its location in a rain shadow area. This means you can also trek during monsoon season, from June to August, when most other Nepal treks become difficult. Rainfall stays light here compared to the rest of the country.

Winter is possible too, but heavy snow can block Kang La Pass, so it's less common. Overall, this restricted area trek offers more flexibility than most other treks in the Annapurna region.

Accommodation on the Trek

Accommodation on the Nar Phu Valley Trek is a mix of teahouses and basic lodges. You will be accommodated in comfortable hotels with modern amenities in Kathmandu and Pokhara. The teahouses get more basic the higher you climb once the trek has started.

Rooms are usually twin sharing with a bed, blanket and pillow. Bathrooms are frequently communal, particularly in remote villages like Nar and Phu. Hot showers may cost you extra in some places. As this is a restricted area trek, some stretches have limited teahouses, so rooms can be basic but clean.

Sleeping bags are recommended, particularly for colder nights around Kang La Pass. Teahouses are simple but most offer a warm eating space where trekkers get together in the evening.

Food During the Trek

Food during the Nar Phu Valley Trek is simple, filling, and mostly local. Breakfast usually includes items like porridge, eggs, toast, or Tibetan bread. Lunch and dinner often feature dal bhat, Nepal's traditional rice and lentil meal, along with vegetables and pickles.

You'll also encounter noodles, soups, and momos at most teahouses. As you move deeper into the Tibetan Buddhist villages of Nar and Phu, food becomes more basic due to limited supply routes. Hot drinks like tea, coffee, and garlic soup are popular, especially at higher altitudes, where garlic soup is believed to help with acclimatization.

It's a wise idea to carry some snacks or energy bars for long trekking days, especially before the Kang La Pass crossing.

Permit Required for Nar Phu Valley Trek

For the Nar Phu Valley Trek, a special permit is required, as it passes through an area that is not open to the public. These permits help control the number of tourists in Nar and Phu and protect the fragile culture and environment of these villages. These permits must be arranged by a licensed trekking agency.

  • Nar Phu Valley Restricted Area Permit (RAP)
  • ACAP (Annapurna Conservation Area Permit)
  • TIMS card, if applicable
  • Permits arranged only through registered trekking agencies
  • Permit checkpoint at Koto village

Packing List for Nar Phu Valley Trek

Upper Body

  • Thermal top base layer
  • down Jacket, Fleece jacket.
  • Windproof/waterproof jacket
  • T-shirts (drys fast)

Lower Body

  • Thermal tights
  • Hiking Trousers
  • Waterproof trekking trousers
  • Underwear

Headwear & Accessories

  • Sun cap/sun hat for hiking
  • warm woolen hat
  • Buff or neck gaiter
  • Sunglasses (UV protection)
  • Spare batteries for headlamp

Hands and Feet

  • Gloves, inner
  • Outer gloves insulated
  • Hiking boots
  • sandals/camp shoes
  • Woolen socks (several pairs)
  • Liner socks

Gaiters

  • Gear & Sleep
  • Sleeping bag – 4 season, for -15C or lower
  • a duffel bag
  • Daypack (30-40L)
  • Trekking Ploes

Health & Hygiene

  • First-aid kit
  • Individualized healthcare
  • Diamox (for altitude, see doctor)
  • Hand sanitizer
  • Wet-tissues
  • toothbrush & toothpaste
  • Sunscreen (high SPF)
  • SPF Lip Balm

Documents

  • Copies of passport and visa
  • Permit documents (ACAP, RAP)
  • Travel insurance documents
  • Passport-size photo

Others

  • Water bottles / hydration bladder
  • Water purification tablet
  • Power bank
  • Energy bars/Snacks
  • Nar Phu Valley trekking map
  • camera
  • Cash (small denominations of currency in Nepal)

Altitude Sickness on Nar Phu Valley Trek

Altitude sickness is a real danger on the Nar Phu Valley Trek, especially as you ascend toward Kang La Pass at 5,320 meters. That’s because your body doesn’t have time to adjust to the lower oxygen levels at higher elevations. That is why there are built-in acclimatization days in the itinerary so that your body can adjust in a gradual way. Most cases are mild and improve with rest but ignoring the symptoms could lead to more serious problems. “Be aware of how you feel day-to-day on this restricted area trek. Some areas are remote and have limited medical assistance.

  • Symptoms
  • Headache
  • Nausea or loss of appetite
  • Dizziness
  • Fatigue or weakness
  • Shortness of breath
  • Difficulty sleeping
  • Rapid heartbeat

Prevention

  • Climb slowly, especially above 3500m.
  • See included acclimatization days.
  • Be sure to drink lots of water on the hike.
  • Avoid alcohol and sleeping aids at altitude.
  • Eat lightly, but eat energy-giving foods.
  • If you feel worse, tell your guide at once.
  • If symptoms fail to improve with rest, worsen

Guide for the Trek

The Nar Phu Valley Trek is a restricted area trek in Nepal and therefore a licensed guide is required. Your guide will handle the permit checks, route planning and daily logistics. Most of our guides have many years of experience trekking in the Annapurna region and know the conditions on the trail.

Furthermore, they are useful for communication in remote villages, where English is not spoken, like Phu Gaon. The guides really add value, apart from logistics, by giving insights into the local culture, especially the Tibetan Buddhist traditions that are present in Nar and Phu. Another important function is safety, especially when crossing the Kang La Pass at high altitude, where a guide’s experience with altitude and weather conditions is crucial.

Porter Support

Porters are optional but highly recommended for the Nar Phu Valley Trek, given the long trekking days and steep terrain. A porter usually carries the bags of two trekkers at most, using a duffel bag provided at the start of the trip. This means you can hike with just a light daypack with water, snacks and personal items.

Porters are generally local people from the Annapurna region who know the trail and the altitude. You are also supporting the local economy by hiring a porter, as many families in this region rely on trekking tourism to make a living. Porter service is not included in the standard package but can be added at a small extra charge and is a popular choice for trekkers on a demanding restricted area trek such as this one.

Travel Tips for Nar Phu Valley Trek

  • Book restricted area trek permits well in advance through a licensed agency.
  • Arrive in Kathmandu a minimum of 1 day prior to departure for the gear checks and briefing
  • There are no ATMs when you leave Besisahar so bring enough Nepali cash with you.
  • Layer clothing because temperatures change drastically between valley and high-altitude sections
  • Before you go, break in your trekking boots to avoid getting blisters.
  • Drink plenty of water during the trek and avoid alcohol to lower the risk of altitude sickness.
  • In Tibetan Buddhist villages like Nar and Phu, please follow the rules and traditions of the people who live there.
  • Before taking pictures of people in the area or going into monasteries, make sure you get permission.
  • Keep a printed and electronic copy of your permits and travel insurance
  • Keep close to your guide, especially on the ascent to Kang La Pass.
  • Always carry a basic first aid kit and any personal medication.
  • When you can plug into the hotel electricity, be sure to charge power banks and electronics, as options are limited in remote villages.
  • Pack smart; porters have a weight limit, but travel light.
  • While crossing the Kang La Pass, check the weather. Strong winds mean poor visibility.

FAQ

1. What is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is an 11-day restricted area trek in the Annapurna region of Nepal, taking you through remote Tibetan Buddhist villages and over the high-altitude Kang La Pass.

2. What is the difficulty level of the Nar Phu Valley Trek?

This is a strenuous trek. It entails long trekking days, steep gorge trails and a challenging high-altitude crossing of 5,320 meters, so previous trekking experience is advised.

3. Is a permit needed for the Nar Phu Valley Trek?

Yes. As it is a restricted area trek, you will require a Nar Phu Valley Restricted Area Permit, ACAP, and sometimes a TIMS card, for which you will need to arrange it through a licensed trekking agency.

4. When is the best time to trek Nar Phu Valley?

The best times are in spring (March to May) and autumn (September to November). Unlike most other treks in Nepal, it is also trekable during the monsoon, as the region sits in a rain shadow.

5. What is the highest point of this trek?

The itinerary, Day 08, takes you to the highest point, Kang La Pass, at 5,320 meters.

6. Is a guide compulsory for Nar Phu Valley Trek?

Yes. All restricted area treks in Nepal (Nar Phu Valley) require a licensed guide by law.

7. What is the minimum group size for this trek?

This trek requires a minimum of 2 trekkers to get the restricted area permit.

8. What is the length of the Nar Phu Valley Trek?

The usual itinerary is for eleven days, beginning and ending in Kathmandu.

9. What sort of accommodation is used in the trekking?

You will stay in hotels in Kathmandu and Pokhara and in teahouses on the trekking days, with basic facilities in remote villages like Nar and Phu.

10. Is it possible for me to become sick on this hike?

Yes, especially when you reach around Kang La Pass. The itinerary includes acclimatization days to decrease the risk.

11. What kind of food will we have while hiking?

In the more rural areas, you’ll find more basic options for dal bhat, noodles, soups, momos and hot drinks such as garlic soup and tea.

12. Is there travel insurance available that covers the Nar Phu Valley Trek?

There is no escape from it; you need insurance that covers high-altitude trekking up to 5,500 meters and emergency evacuation.

13. Is the Nar Phu Valley Trek suitable for beginners?

Bad choice for beginners. It can also help to have previous experience with high-altitude trekking.

14. How Does the Nar Phu Valley Trek Differ from the Annapurna Circuit Trek?

Nar Phu Valley is an alternative to the main Annapurna Circuit trek, with fewer crowds and more remote villages and cultural depth.

15. Will this trek be accompanied by porters?

Although they aren't necessarily part of the standard fare, porters are available upon request and highly recommended.

16. What is the cost of the Nar Phu Valley Trek?

The group joining rate is $1099 per person. Group size determines pricing

17. Will there be any availability of cellular service or Wi-Fi while hiking?

Phu Gaon and other outlying villages have spotty and unreliable coverage. You can pay extra at some teahouses to use their Wi-Fi.

18. What am I required to bring in order to traverse Kang La Pass?

At high altitudes, the weather is prepared with warm clothing, a sturdy sleeping bag, trekking poles, and sturdy shoes, as the weather can change rapidly at high altitudes. rapidly, so be prepared with warm clothing, a sturdy sleeping bag, trekking poles, and sturdy shoes.

19. Can I use ATMs while on the trail?

It is crucial to have sufficient Nepali currency prior to beginning the trek, as ATMs are only accessible up to Besisahar.

20. Why Book Your Nar Phu Valley Trek with Adventure Hikers?

Adventure Hikers has licensed guides, great local connections in the villages of Nar and Phu, help with permits, and an excellent safety record on high-altitude routes such as the Kang La Pass.

Itinerary
Trip PlanExpand all

Your Nar Phu Valley Trek begins from Kathmandu, the capital of Nepal and the starting point of most of the treks in the Annapurna region. Kathmandu is situated at an altitude of 1,400 meters and has some UNESCO World Heritage Sites, such as Swayambhunath and Boudhanath Stupa. Upon your arrival at Tribhuvan International Airport, our team will meet you and take you to your hotel.

After your flight, the rest of the day is free for rest, or you can use the time to explore the vibrant streets of Thamel, Kathmandu's main tourist hub known for gear shops, cafes and local handicrafts. We will have a short trip briefing in the evening when you will meet your guide, review the itinerary and go through important details about your restricted area trek, including permit documents and packing checks.

This is also a good time to ask about the days ahead, especially regarding the crossing of Kang La Pass at high altitude later in the trip. Normally a welcome dinner of traditional Nepali food is included, giving you your first taste of the local culture before you set off into the mountains.

The trek starts officially with a long but beautiful drive from Kathmandu to Taal Village, at 1,700 meters in the Manang district. This 7- to 8-hour journey takes you along the Prithvi Highway before turning onto the rugged Annapurna region road that follows the Marsyangdi River.

The route passes through Besisahar, the district headquarters of Lamjung and the traditional starting point for Annapurna Circuit trek routes, before the road narrows and climbs into the hills. As you go, you'll see terraced farmland, small Gurung and Tamang villages, and the river that flows through the deep gorges below.

The quiet village of Taal, named after the waterfall nearby, is the gateway into the wilder, less touristed part of the Nar Phu Valley Trek. The roads are unpaved mountain roads and the drive can be a little bumpy in places so it's worth stopping to stretch your legs and enjoy the changing scenery.By the time you reach Taal, the air already feels cooler and cleaner, giving you a first sense of the remote, off-the-beaten-path trek ahead. The overnight stay is in a teahouse, where you can rest before the trekking portion begins the next day.

The actual trekking starts today. The Nar Phu Valley Trek takes you from Taal Village to Koto at 2,620 meters, a 7- to 8-hour walk. The trail follows the Marsyangdi River upstream through forests of pine and rhododendron interspersed with small farming settlements.

You'll pass through villages such as Dharapani and Bagarchhap, both on the classic Annapurna Circuit trek route, before your path eventually forks off toward the restricted area trek to Nar Phu. Bagarchhap is particularly famous for its Tibetan-style buildings and flat-roofed stone houses, which give a first glimpse of the Tibetan Buddhist culture, which you will see more of further in the valley.

The trail winds through several suspension bridges over the river, with waterfalls pouring down the steep walls of the valley. As you near Koto, the terrain becomes more remote and this village is the official checkpoint where your restricted area permit and ACAP papers are checked before entering the Nar Phu region.

Koto is a small settlement but does have basic teahouse facilities and is your last stop before the trail leaves the main Annapurna Circuit trek and heads into the isolated Nar Phu Valley.

From Koto, the trail sharply turns away from the main Annapurna Circuit trek and dives down into the narrow, dramatic gorge leading into the Nar Phu Valley. This 6 to 7 hour trek to Meta (3,560 meters) is one of the most striking parts of the whole restricted area.

The path clings to sheer cliff walls hundreds of feet above the roaring Nar Khola river, with stretches of trail actually cut into rock. You cross wooden bridges and walk on narrow ledges, giving this section a very adventurous feel and a sure sign that you have left the busier trekking routes behind. You will pass through a dense forest as you gain altitude and the trail will open into a drier, more rugged terrain.

In places the gorge is only a few meters wide and the rock faces tower on either side, a landscape often compared to other canyon trails found elsewhere in the Himalayas. Meta itself is a small settlement with views of two peaks that dominate the skyline in this part of the Manang district, Kang Garu and Himlung Himal.

You will really start to see the change in culture here too, with Tibetan Buddhist prayer flags and mani walls becoming more of a frequent sight. Overnight in a basic teahouse. The thinner air here is a reminder that proper acclimatization is important from here on.

From Meta, the road continues through the Nar Phu Valley to Phu Gaon. The walk takes about 6 to 7 hours and climbs to an altitude of 4,080 meters. This section passes through a mixture of small hamlets, including Kyang, an abandoned village once used as a fortress, overlooking the river gorge below.

The scenery turns more barren and dramatic with towering canyon walls, caves carved into cliffs and views of Himlung Himal and Cheo Himal along the way. You cross the Phu Khola on a suspension bridge and then climb toward Phu Gaon, which appears almost concealed in the rocky landscape.

Phu Gaon is one of the most remote Tibetan Buddhist villages in Nepal, believed to be centuries old and still largely untouched by modern development. The village has ancient gompas, such as the Tashi Lakhang Monastery, and stone houses clustered together to protect themselves from the harsh climate.

The village is a highlight of the restricted area trek, a rare insight into a living Tibetan-influenced culture that has changed little over generations. You will spend the night in a teahouse in Phu Gaon, where the silence and remoteness of the valley really take hold.

Day 6 is to catch your breath, letting your body get used to the thinner air after reaching Phu Gaon at an altitude of over 4000 meters. Rather than packing up your bags and heading to a new camp, you get to take your time and really immerse yourself in the one-of-a-kind ambiance of this isolated, ancient stone village. It’s a wonderful chance to get a bit of sleep, to wander through the narrow alleyways, and to interact with the local villagers who live a traditional, high-Himalayan lifestyle that feels almost untouched by the modern world.

And usually there is a short side hike on the agenda to help with acclimatization instead of just sitting still. Most trekkers go to the Tashi Lhakhang Monastery, one of the oldest and most culturally significant monasteries of Tibetan Buddhism in the region. The monastery is perched on a cliff above the village and offers stunning panoramic views of the surrounding rugged canyons and snowy peaks. You make your way back down to your teahouse for a warm meal and rest, refreshed, acclimated.

Day 07 is a gentle exploration of Phu Gaon and the trek downwards toward Nar Phedi at 3490m for 5 to 6 hours. Before departing, you will have time to wander through the narrow lanes of Phu Gaon, visit Tashi Lakhang Monastery and enjoy views of the surrounding peaks, including Himlung Himal.

The extra time in the village provides insight into daily life in this remote Tibetan Buddhist village, from prayer wheels to traditional farming methods suited to the high-altitude climate. Once you start your trek, you will follow part of yesterday’s trail before heading to Nar Phedi, a small settlement at the base of the climb to Nar Village.

The route is the same dramatic gorge scenery with the river Phu Khola cutting through the valley below. Nar Phedi has a small monastery and is mainly a resting point for trekkers before the climb ahead.This section of the Nar Phu Valley Trek is shorter than previous days, so it’s a good day to gently acclimate, letting your body adjust before you gain more altitude toward Nar Village and eventually the crossing of Kang La Pass.

Day 08 is a shorter trekking day, with the climb from Nar Phedi to Nar Village at 4,120 meters taking 2 to 3 hours. The distance is short but the trail is steep, with a series of switchbacks cut into the hillside, so you gain quite a bit of altitude in a short distance.

The trail has sweeping views back down the valley toward Phu Gaon and surrounding peaks of the Manang district. As you near the summit, you begin to see chortens and prayer flags along the trail and enter one more of the valley's ancient Tibetan Buddhist villages. Nar Village is more sprawling than Phu Gaon and larger, with stone houses built close together on the hillside and several monasteries scattered through the settlement.

The village has a unique culture that is still strongly rooted in Tibetan Buddhist traditions. At this altitude, locals still herd yaks and farm barley. Trekking hours are light today, allowing plenty of time for exploring Nar's monasteries, interacting with locals and resting up for tomorrow's challenging crossing of Kang La PassThis is an important short but high-altitude day for acclimatization so the body gets used to things before the hardest part of the restricted-area trek.

Day 09 is the most demanding and rewarding stage of the Nar Phu Valley Trek, as you cross Kang La Pass at 5,320 meters on the way to Nawal, sitting at 3,660 meters. This long day takes 7 to 9 hours and requires an early start, since the climb to the pass is steep and the weather tends to turn windy by midday.

Leaving Nar Village, the trail climbs gradually at first through rocky terrain before the final push up to the pass becomes noticeably steeper. The effort of climbing the Kang La Pass is rewarded with spectacular views of Annapurna II, Gangapurna and the wider Annapurna region, and a look back down the remote valley that you have just trekked through.

At the top of the pass, prayer flags dot the landscape, a common sight at high mountain passes throughout Nepal. The trail drops steeply on the other side of the pass, descending through loose scree and rocky switchbacks before leveling out near Nawal. The village is near the well-known Annapurna Circuit trek, which means you'll find more trekkers and better facilities than in the remote villages of Nar and Phu.

This is the most physically demanding day of the restricted area trek. It is a combination of high altitude, long hours and a steep descent. Proper acclimatization from previous days makes a real difference here.

Day 10 begins with a welcome change of pace after the demanding crossing of Kang La Pass, a 4- to 5-hour drive down from Nawal to Besisahar, the headquarters of the Lamjung district. When the Nawal trail meets up with the roads used by the Annapurna Circuit trek, it goes through villages like Pisang and Manang.

The scenery in these valleys is very different from the remote Nar Phu Valley you just left behind before driving. The lower you go, the warmer the air, the greener the hillsides and the more evidence of ordinary village life with shops, schools and bigger farming communities.

The drive is the same rugged mountain road you took on Day 02, this time heading downhill along the Marsyangdi River. Relieved to get to Besisahar after more than a week in the mountains. Roads are better, and there are some basic amenities.

This overnight stop marks the practical end of the trekking section of the restricted area trek, with only the final drive back to Kathmandu scheduled for the following day.

The final day of the Nar Phu Valley Trek involves a 5 to 6 hour drive from Besisahar back to Kathmandu, bringing the journey full circle. The route follows the Prithvi Highway through the midhills of Nepal with views of the Trishuli River and small towns along the roadside.

Trekkers use this drive to reflect on the journey from the dramatic gorge trails near Meta to the remote Tibetan Buddhist villages of Nar and Phu and the high-altitude crossing of Kang La Pass. The scenery changes from the rural hillsides to the busier streets of the capital as the road descends into the Kathmandu Valley.

On arrival you will be transferred to your hotel and the remainder of the day is free to rest, do some last-minute shopping in Thamel or simply relax after a demanding restricted area trek. A farewell dinner is often put together to mark the end of the trek, depending on timing, so the group can share highlights from one of Nepal's most off-the-beaten-path treks.

The 11-day Nar Phu Valley Trek officially ends here, but for many trekkers, the memories of Kang La Pass and the ancient villages of Nar and Phu will remain for a long time after the trip has finished.

Cost Details
Includes
  • Private vehicle pick-up and drop-off service from the airport on arrival and departure days
  • 2 nights accommodation in Kathmandu on a bed and breakfast basis 
  • All trekking documentation and paperwork processing are required.
  • Nar Phu Valley Restricted Area Permit, arranged by law through a licensed agency
  • ACAP (Annapurna Conservation Area Permit)
  • Professional, government-registered trekking guide with experience in restricted area trekking in Nepal.
  • All land transportation for the trip, including the drive to Taal Village, Besisahar to Kathmandu, and Pokhara transfers
  • Meals on full board (breakfast, lunch and dinner) during the trek, freshly prepared in teahouses along the route
  • Teahouse accommodation for trekking days in Nar and Phu villages and nearby settlements
  • 2-night hotel accommodation in Pokhara on a bed and breakfast basis (Hotel Hidden Kingdom)
  • Pokhara valley sightseeing tour with a guide and visit top attractions like Phewa Lake and Davis Falls
  • duffel bag (to pack your belongings to be carried by porters on the trek)
  • Renting a sleeping bag (if you don’t have your own, suitable for high-altitude conditions near Kang La Pass)
  • Trekking map of the Nar Phu Valley for reference on the trek
  • Hiking cap as trekking gear
Excludes
  • Travel and medical insurance (mandatory, including high-altitude evacuation cover)
  • Personal expenses (phone calls, laundry, hot showers, Wi-Fi, battery charging, etc.)
  • Tips for guide and driver
  • Alcoholic and cold beverages
  • Extra porter (if not included in your chosen package)
  • Costs from early return due to illness, injury, or natural disasters
  • Emergency evacuation costs
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