Upper Mustang Trek is an exhilarating destination for travel lovers in the remote trans- Himalayan mountain range. Upper Mustang is a parched valley settled near the Annapurna Circuit in the rain shadow region of the Himalayas. Upper Mustang is a prime trekking destination because of its desert-like terrain, unique history, culture, and lifestyle. After decades of separation from the outside world, Upper Mustang has preserved its pristine natural beauty, culture, and traditions, which is comparable to Tibetan culture.
Highlights of Upper Mustang Trek
- Explore the Mysterious city of Lo Manthang, once the Kingdom of Mustang's capital encircled by walls built in the fifteenth century.
- Observe the Tibetan culture, tradition, lifestyle, and language.
- Forbidden Royal Palace, ancient monasteries, historic caves, and many more.
- Unusual fusion of Tibetan and Nepalese culture and architecture.
- Experience the enduring way of life of the Mustang people and be moved by their steadfast adherence to their principles.
- Majestic monasteries and gompas steeped in history and spirituality.
- Explore a remote Himalayan desert and make lifelong memories.
Nestled at an elevation of 4,000m, Upper Mustang Trek is an extraordinary journey through the “Last Forbidden Kingdom” of Nepal, presenting a unique blend of unspoiled landscapes and ancient Tibetan culture. Starting the trek with a flight from Pokhara to Jomsom, enjoy the scenic view of the green hills, rivers, and picturesque mountains. We will continue on to Kagbeni, the entrance gate to Upper Mustang Hiking and you need to hold the permit card to enter the gateway.
Trek to Upper Mustang will be a marvelous trip of your life as it presents attractions that vary from ancient culture to natural features with mountain views. Upper Mustang is known for its unusual cultural heritage. The Upper Mustang Trekking offers the trekkers to explore the traditional villages, a lifestyle of people which has remained unchanged for decades, and the ancient monasteries which are an important part of the local culture. You will visit the capital of the Upper Mustang Region, Lo Manthang, to experience the famous Tiji Festival and the mythical power of the city.
Conclusion, The Upper Mustang Trek 2025/2026 is an ideal journey to experience a blend of natural beauty, and cultural and historical richness. Adventure Hikers offers a great chance to explore the most remote and culturally untouched region of Nepal, offering an amazing journey through mountain desert landscapes and ancient traditions. The Upper Mustang Hike promises enhancing and unforgettable trekking experiences for cultural and adventure enthusiasts.
What to expect from Upper Mustang Trek?
Leave the road, take the trails, and join our Upper Mustang Trek for 13 days to explore the untouched beauty of Nepal's most remote Mustang region. The Upper Mustang trek package offers an amazing opportunity to discover the hidden gem’s vibrant culture, mind-blowing sceneries, and captivating history of the last forbidden kingdom. The remote trans- Himalayan mountain region borders Tibet and has a distinctly Tibetan feel, both in its people and culture, and the landscape of towering cliffs and rocks of exceptional structure and color.
Our journey begins with a flight from Pokhara to Jomsom, enjoying the scenic view of the beautiful landscapes and mountains. We will reach Jomsom after 20 minutes and continue our journey to Kagbeni, the gateway to Upper Mustang. Kagbeni is a medieval village with mud houses, dark tunnels, and alleys.
You will traverse through some most pleasing views as you navigate the uneven terrains. The variation of landscapes that spans from gentle slopes and lush meadows to desolate deserts and soaring peaks will completely astonish you. The Upper Mustang trekking route also passes via flourishing forests and along crystal clear rivers which is the source of inspiration and renewal.
The Upper Mustang Hiking trail leads you across the magnificent view of the Himalayas including the Annapurna, Dhaulagiri, and Nilgiri, which is also a part of our Annapurna Base Camp Trek Itinerary. As you explore the traditional lifestyle in Mustang, you will feel like you are back in the ancient era, as you walk in the ancient trade route and arid region. You will meet the welcoming people and learn about their persisting traditions, lifestyles, and religious beliefs.
Upper Mustang is very rich in Buddhist culture and it provides the visitors a chance to encounter the 55 cave paintings portraying the life of Lord Gautam Buddha- Light of Asia. You will get to explore the Last Forbidden Kingdom at Lo Manthang. When we walk around the narrow streets of Lo Manthang, we will see the history seeping through the stone walls. You will see the old culture reflected in the bodies of people walking around. Lo Manthang offers some rare glimpses of the Royal Palace, a chance to explore the ancient monasteries and Gumbas.
The Upper Mustang Photography Trek
The Upper Mustang Photography Trek is a wonderful adventure for travelers to capture the raw nature, untouched beauty, and spirituality of the remote landscapes of Nepal. Sitting in the rain shadow of the great Annapurna and Dhaulagiri mountain ranges, the Upper Mustang region presents its desert-like terrains, vibrant Tibetan culture, ancient monasteries, and dramatic cliffs. The Upper Mustang trek offers a unique chance to photograph the phenomenal variance between the unprotected, barren landscapes and the ancient cultural heritage of the mud-walled city.
Main Attractions of the Upper Mustang Trek
Kagbeni is an untouched hidden gem in the Lower Mustang situated in the mystical realm of the Nepalese Himalayas. It serves as the gateway to Upper Mustang, offering spectacular Himalayas views, barren landscapes, and the Kali Gandaki River flowing through the valley. The ancient architecture, rich cultural heritage, and dramatic landscapes make Kagbeni a perfect destination for adventurers searching for an off-the-beaten-path experience.
Lo Manthang village is the capital of the Upper Mustang region, famous for its whitewashed mud walls, Gompas, and 600 years old Royal Palace. The place is culturally rich in Tibetan origin as the houses are in Tibetan style, culture, people and lifestyle are similar to Tibet. Explore the ancient Buddhist paintings, historical caves, plateau landscapes, Monasteries, the Royal Palace, and stunning mountain views.
Upper Mustang Valley is a pristine desert-like region in the Himalayas. The region is full of religious and historical monuments, and its geography is different from other parts of Nepal, as it lies in the rain shadow area in the Himalayas. Upper Mustang presents arid land, holy fossil rocks, ancient caves, monasteries and towering cliffs to the visitors.
The Kali Gandaki River and the gorge are world famous and fall under Mustang Region. The Kali Gandaki Gorge is the world's deepest gorge which separates the giant peaks of Dhaulagiri on the west and Annapurna on the east. The sacred fossil which is considered as the form of Lord Vishnu is found on the shores of the river. The stones are sacred to both Hindus and Buddhists.
Tiji Festival is the biggest and most popular festival of the Upper Mustang region. The Tiji Festival is celebrated for three days in the ancient Kingdom of Lo Manthang, Upper Mustang. The festival symbolizes the victory of the Lord Buddha’s incarnation, Dorjee Sonnu over the demon, Man Tamn Ru, known for inflicting destruction on the land. Experience the captivating festival with vibrant ceremonial dance by the Choedhe Monastery monks.
Is the Upper Mustang Trek suitable for you?
Despite being a remote region and far away, the Upper Mustang trekking trail is not challenging and is easy on the legs. Both beginners and experienced trekkers can join the Upper Mustang trek and enjoy the perfect blend of adventure and cultural exploration.
The trail is friendly for all levels including families with kids, adults, and senior citizens too. If anyone cannot walk halfway through, jeep transfer and horse riding facilities are available if needed. The terrain is a mixture of desert lands and snow-capped mountains. The Upper Mustang trek is not difficult but the trail demands long walks, so it takes time and dedication to complete.
Preparation For the Upper Mustang Trek
The Upper Mustang hike involves long walks, unpredictable weather, ascents, and descents in rugged terrains, which can make the trek a bit difficult. The trek demands high altitude acclimatization, mental toughness, and most importantly physical fitness.
Being physically fit and mentally prepared to face the challenges during the trek is essential for any trek. It is highly recommended to practice some cardio exercises like running, swimming, cycling, and hiking to prepare yourself, before undertaking the actual trek.
What to pack for the Upper Mustang Trek?
Our Upper Mustang Trek Itinerary includes 14 days, therefore pack your clothes accordingly. You are traveling in the Himalayan region, so pack essentials and light things only. Following are some essentials list for the trek:
Body wears
Waterproof & windproof jacket and pants, thermal layers, down jacket, trekking shirts & pants, base lakers, breathable underwear, wool/fleece hat, woolen socks, waterproof hiking boots, moisture-wicking socks, slippers, warm gloves, sunglass.
Gears
Sleeping bag, Trekking poles, Duffle bag, Pocket torch, Trekkers knife, etc.
Toiletries and Personal items:
Toothbrush and toothpaste, toilet paper, sunscreen, hand wash & sanitizers, lip balm, moisturizer, multipurpose soap, shampoo, towel, etc.
Miscellaneous: Visa, Passport, Travel insurance, passport size photos, extra cash, headlamp, extra batteries, universal adaptor, power bank, water purification capsule, water bottle.
Note: Pack your items according to the season you choose to trek and essentials only. You can also find the equipment and gear for rental in Kathmandu, but it is good to have your own. The multi-use items are not considered to be good in terms of hygiene.
Why the Upper Mustang Trek with Adventure Hikers?
Adventure Hikers is a Government-registered and trustable trekking company in Nepal. We have been working in tourism for a very long time with a team of skill and expertise. We provide our clients with the best and most satisfying services.
- Free airport pick up and drop.
- Easy and secure booking and reservation.
- Online trip information after booking.
- Certified and Expertise guide and team.
- Photography trek.
- Immediate response in difficult situations.
- 24/7 communication access at +977-9851311073
- First-aid kit
- AvDuffle bags for porters.
- Availability of Sleeping bag and Down jacket if you don't have one.
- Easy payment system.
- Safe and rewarding trip.
- Oximeter to monitor your pulse and oxygen level at high altitudes.
Are you ready to explore the mountain desert?
The trans-Himalayan Mountain region is calling you, offering the opportunity to experience and explore the mountain desert land in the Nepalese Himalayas. We are available 24/7 to help you, if you have any confusion then contact our travel consultants. With Adventure Hikers Pvt. Ltd. you get suitable and the best Upper Mustang Trek price and services. With expertise and knowledgeable teams who are well informed about the himalayan trail and weather, we promise a safe and rewarding trek.
Our Upper Mustang Trek itinerary is customizable, so you can easily customize the itinerary according to your comfort or availability. We are flexible enough and looking to provide our clients with a safe and comfortable trip. If you want to know more information regarding the Upper Mustang trek cost, package, or anything else, contact us without any hesitation.
Booking and reservation for the Upper Mustang Trek 2025/2026 are open with Adventure Hikers Pvt. Ltd. The Upper Mustang Trek cost is suitable for every trekker around the globe. Let us handle your trekking vacation in Nepal, and cherish a stress-free trek!
